Had a Good Stretch Now My Legs Hurts When I Stretch Again

Proceed with circumspection when stretching sore muscles.

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Stretching is supposed to protect you from injury, right? Well, not e'er — specially if you lot don't take precautions. If you've recently had a painful flexibility-training session, pushing also difficult while you're even so sore from stretching can actually brand things worse.

Tip

Slightly tight muscles may loosen after additional, gentle stretching. Often, nonetheless, "working through the pain" volition merely brand strained muscles worse.

Sympathize the Dangers of Stretching

Stretching cold muscles can pull or strain them. Under normal circumstances, these strains abate afterward a twenty-four hours or two of rest. Only if y'all don't await long enough after painful flexibility training, extending your body into various poses can re-strain the muscles. In outcome, you run a risk increasing, rather than easing, the hurting through stretching.

If you detect that you're consistently sore afterward stretching, even when your muscles are warmed up, you may demand assistance with your technique. Don't be afraid to contact a trainer for stretching advice or a medical professional to evaluate whether you lot have a serious injury.

Stretching during a muscle cramp can also practice some serious damage. When muscles go into spasm, the fibers in muscle tissue go tense and shortened. Attempting to stretch when these tissues are at their least rubberband can seriously hurt muscle fibers.

Experience the Pull — Non the Burn

It's non always easy to know if you lot're too sore from stretching (or from another kind of muscle strain or joint pain) to risk flexibility work. That'south why there'due south cipher wrong with trying to stretch. Your body will let you know within moments whether the kind of stretching y'all're doing is a adept idea.

Become into your stretch cautiously. If you feel pain from stretching right away, discontinue your flexibility session. Otherwise, reach into the stretch every bit far as yous tin before it stops feeling similar a slightly uncomfortable pull on your muscles. If it feels painful, ease back slightly until it's only mildly uncomfortable. Hold yourself in that position for about fifteen to 30 seconds; then slowly go back to your original position. Echo a few times, unless y'all start to balk or feel pain.

Avoid Stretching Mistakes

Along with making sure non to push to the point of pain when you're stretching muscles, there are some other stretching guidelines to keep in heed. Post-obit them may help you lessen your current hurting, besides as to avoid future overstrain.

Perhaps the biggest myth that still persists with less-experienced athletes is that stretching should precede any vigorous activity. In reality, the all-time way to warm up cold muscles is to start off with a less-intense version of your activeness such as walking prior to running. If you stretch cold muscles, you risk pulling or straining them.

Other potential dangers of stretching involve "bouncing" movements. This type of flexibility piece of work, known as ballistic stretching, has its share of advocates in the pro athlete world. Only for most people, it's far better to ease into your stretch; so gently release. Another common error is to consistently favor one side of your body. That tin can leave your other muscles and joints more than vulnerable to injury.

Utilize Stretching Preventively

If you're feeling only mildly sore after contempo painful flexibility preparation, careful stretching may actually ease discomfort. Static stretching corrects the tightness that comes from improper posture while sitting. It also increases range of motion, making information technology less probable that you'll be injured during a time to come workout session or active mean solar day outside.

To do static stretching properly, warm up the muscles y'all'll be stretching outset. Side by side, reach into your outset stretch position. Hold the stretch pose for almost 15 to 30 seconds. Residual briefly; then echo the same stretch 2 or three times before moving on to another flexibility movement.

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Source: https://www.livestrong.com/article/447069-should-i-keep-stretching-if-im-sore-from-stretching/

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